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If you have celiac and you've been glutened, you know the drill. This free guide is what one celiac actually does to recover, from the first hours through the following two weeks. Seven steps covering hydration, gut repair supplements, whole food eating, and rest, with the why behind each one. Always check with your doctor or gastroenterologist before starting anything new, especially if you're on prescriptions.
If you have celiac and you've been glutened, you know the drill. This free guide is what one celiac actually does to recover, from the first hours through the following two weeks. Seven steps covering hydration, gut repair supplements, whole food eating, and rest, with the why behind each one. Always check with your doctor or gastroenterologist before starting anything new, especially if you're on prescriptions.