The work looks different
depending on where you are.
Some people need a room full of others to realize they're not alone in what they've been carrying. Some need a quiet afternoon in the woods. Some need a conversation built entirely around their story. And for some, the work begins the moment they stop trying to carry it alone, and let something larger hold it instead. All of it is available. All of it leads somewhere real.
Offerings vary by season, check the events page for what's currently scheduled, or reach out directly to inquire about something specific.
How we can work together
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1:1 Sessions
The most personal entry point. Private sessions built entirely around your story, your nervous system, and where you are right now. No agenda imposed, just honest, guided inquiry into what your body has been trying to say. Available virtually and in-person. Currently accepting inquiries.
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Group Experiences
The entry point for most people. Group work creates the particular kind of healing that only happens when you realize you are not alone. Forest bathing experiences, mind-body workshops, and faith-rooted gatherings, held in community, guided with intention. Sizes stay small so the work stays real.
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Seminars & Workshops
For those who want to go deeper. Half-day and full-day immersions in mind-body science, lifestyle medicine, and whole-person restoration. Built for individuals, organizations, faith communities, and corporate wellness programs. You leave with more than knowledge, you leave with a framework you can actually use.
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Custom & Organizational
Looking for something built specifically for your team, community, or organization? A retreat, a wellness day, an ongoing program. I work with groups to design experiences that actually meet people where they are: corporate wellness, church retreats, healthcare organizations, and more.
Speaking
I speak to rooms that need to hear what the body already knows.
Conferences, podcasts, faith communities, corporate wellness events, and retreats. I bring the depth of a researcher and the honesty of someone who has lived every word of what she teaches. Speaker fee upon request.
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How trauma and lived experience shape the nervous system.
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The science of forest bathing and nature-based healing.
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Harvard-trained framework for long-term health habits.
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Where spiritual belief and nervous system research converge.
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A personal keynote on emerging deeper from the hardest seasons.
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On childhood trauma, the nervous system, and becoming the fierce protector of the person you were always meant to be.
Not sure where to start?
Start here.
Tell me a little about what you're looking for and I'll get back to you personally. There's no wrong door into this work and no pressure to know exactly what you need before we talk.