Breathing Guide

Name: Breathing Guide — Sarah Seweryniak
Brand: Sarah Seweryniak
Availability: InStock

$0.00

Getting Started with Meditation for Nervous System Regulation

A beginner-friendly guide to meditation as a nervous system tool. Three simple practices you can start today, why they work, and what to expect when the mind resists.

Getting Started with Meditation for Nervous System Regulation

A beginner-friendly guide to meditation as a nervous system tool. Three simple practices you can start today, why they work, and what to expect when the mind resists.