Sunday Scaries Reboot:

Your Guide to Monday Mastery

What is the Sunday Scaries Reboot?

This program is designed for marketing professionals and creatives who want to feel more confident and in control of their careers. Whether you’re aiming to level up your skills, navigate challenges in your current role, or explore future opportunities, this program offers tools and strategies to help you feel empowered and prepared for what’s next.

Participants can engage at their own comfort level—whether you're actively pursuing new roles, seeking professional growth, learning personal branding, or simply looking for clarity in your current position. This space is focused on skill-building and professional development, with a strong emphasis on leveraging LinkedIn to build your personal brand, grow your network, and open new doors.

Duration: 4 Weeks
Cost: $99 per person - Limited Time Only. Will go Up to $249 on Monday, Feb. 17.
Format: Weekly 90-minute virtual workshops + access to a private LinkedIn community for resources and networking.

A woman with glasses, wearing a denim jacket, standing beside a weathered wooden fence, with green leafy trees in the background.

Meet Your Host:
Sarah Seweryniak

Sarah Seweryniak brings over 17 years of experience in the marketing field, with a passion for helping professionals navigate their careers with confidence and clarity. Since February 2021, she has run BuffaloCommunicationsJobs.com, a go-to resource for marketing job seekers in the Buffalo area. Sarah is also the host of Best Foot Forward, a podcast dedicated to marketing insights and career opportunities for Buffalo-area professionals.

As a speaker and mentor, Sarah has guided individuals at every stage of their career—from those just starting out, to mid-career professionals seeking a fresh direction, to individuals exploring retirement opportunities. After conducting hundreds of free calls and resume critiques, she’s heard it all—and understands the unique challenges professionals face in today’s job market.

Now, Sarah is excited to offer this program and community to help others conquer the Sunday Scaries, whether you’re actively job hunting, looking to grow in your current role, or simply wanting to expand your professional identity. This is your chance to gain actionable strategies, connect with like-minded professionals, and take charge of your career journey.

Why Work with Me?

I know what it’s like to feel stuck, uncertain, or ready for a change in your career. I’ve been mentoring professionals since 2021, helping them land new roles, transition industries, and build confidence in their job search and career growth.

In June 2023, I was laid off—but instead of letting it hold me back, I used my personal branding and marketing skills to position myself as a top candidate in my industry. In less than two months, I had seven job offers on the table.

Now, I want to help you do the same. Whether you’re looking to strengthen your LinkedIn presence, refine your resume, build career confidence, or explore new opportunities, I’ll guide you through the exact strategies that helped me—and countless others—find success. Let’s tackle your Sunday Scaries together and get you where you want to be!

What’s included?

Join a 4-week interactive program designed to help marketing professionals and creatives overcome the Sunday Scaries, gain career clarity, and build lasting confidence. Each week, you’ll participate in expert-led sessions focused on managing work-related stress, optimizing your professional brand, and preparing for growth opportunities.

You’ll gain access to a supportive LinkedIn community of like-minded professionals, ready-to-use resources like resume templates and negotiation scripts, and tools to help you navigate career challenges with ease. Plus, you’ll have lifetime access to the private LinkedIn group for ongoing support and networking, long after the program ends.

  • Each week, you’ll participate in a 90-minute interactive workshop focused on tackling the root of your Sunday Scaries and building confidence in your career. You’ll gain actionable strategies to manage stress, clarify your goals, and level up professionally—all within a supportive, judgment-free environment.

  • Your LinkedIn profile and resume are essential tools for career growth—whether you're looking for new opportunities or strengthening your professional brand. As part of this program, you’ll receive a detailed audit and expert feedback to ensure both are optimized for visibility, impact, and career success.

    ✔️ LinkedIn Profile Optimization – Ensure your headline, summary, and experience sections position you as an expert in your field and attract the right opportunities.
    ✔️ Resume Review & Feedback – Learn how to craft a clear, results-driven resume that stands out to hiring managers and beats applicant tracking systems (ATS).
    ✔️ Personal Branding Strategies – Discover how to use LinkedIn as a powerful networking and job search tool, expanding your reach and building connections.

    You'll walk away with a polished LinkedIn profile and a resume that effectively showcases your strengths, helping you land interviews, make meaningful connections, and confidently take the next step in your career.

  • You’re not alone in feeling overwhelmed by work. Throughout the program, you’ll be part of a private LinkedIn community where you can connect with like-minded professionals, share insights, and get support when you need it most. We’ll also dedicate time in each session to openly (and safely) address those pre-Monday anxieties.

  • From resume templates and LinkedIn optimization checklists to mindset exercises and negotiation scripts, you’ll have a toolkit of practical resources to support your career growth. These materials are designed to be revisited anytime you need a boost or want to refresh your professional game.

  • Even after the program ends, your access to the private LinkedIn community continues. This space is yours for ongoing networking, sharing wins, asking questions, and finding support as you continue to grow in your career.

  • A person with light skin is writing in a notebook with a black pen. Their right hand is holding the pen, and their left hand is resting on their lap. The notebook has lined pages with handwritten notes. The person is wearing a dark-colored sweater or shirt, and a colorful bracelet on their right wrist.

    Week 1: Clarifying Your Career Goals & Navigating Challenges

    Identify the root causes of your Sunday Scaries—whether it’s burnout, lack of growth, or feeling stuck in your current role. Through guided self-assessments and goal-setting exercises, you’ll gain clarity on what’s holding you back. By the end of the session, you’ll have a clearer vision of how to optimize your current role or prepare for future opportunities.

  • A person at a white desk working on a computer with a large monitor, wearing headphones, with a potted plant and a smartphone on the desk, and a black desk lamp overhead.

    Week 2: Professional Branding & Leveraging LinkedIn

    Learn how to craft a standout resume and build a professional brand that reflects your strengths and achievements. We’ll focus on optimizing your LinkedIn profile to increase visibility, attract opportunities, and position yourself as an industry leader. Walk away with actionable strategies to grow your network and enhance your career prospects, whether you’re job hunting or aiming for internal growth.

  • Silhouette of a person standing on rocky terrain near water during sunset with the sky partly cloudy.

    Week 3: Mindset Mastery & Confidence in Your Career

    Overcome imposter syndrome, perfectionism, and self-doubt that can hinder your career growth. You’ll learn mindset-shifting techniques to build confidence in your skills, advocate for yourself, and embrace new challenges. This session will empower you to feel in control of your career trajectory, whether in your current role or beyond.

  • A woman presenting to a group of people in a meeting room with sticky notes on the whiteboard.

    Week 4: Communication, Negotiation, & Future Planning

    Master the art of effective communication, from job interviews and performance reviews to salary negotiations. You’ll gain practical tools to confidently articulate your value, advocate for promotions, and navigate professional conversations with ease. We’ll wrap up with a personalized career roadmap to ensure you leave the program feeling prepared, empowered, and ready for the next step in your journey.

Dates We’ll Meet

*Sunday, March 9 | 6 - 7:30 PM
Sunday, March 16 | 6 - 7:30 PM
Sunday, March 23 | 6 - 7:30 PM
Sunday, March 30 | 6-7:30 PM

The sessions runs virtually for four weeks, meeting every Sunday, with the final class on Sunday, March 30.

* Please note, March 9 is Daylight Savings, so make sure you’ve sprung ahead so you don’t miss this!

Stay tuned for more session opportunities!

Sign Up

FAQs

  • The $150 fee helps cover administrative costs, including web hosting, app services, and tools that support the creation and delivery of high-quality content. It also ensures that participants receive resources, such as tailored resume templates, LinkedIn optimization tools, and expert-led workshops. Plus, your investment gives you lifetime access to a private LinkedIn community for ongoing networking and career support.

  • Absolutely not! This program is designed to support professionals whether you're looking to grow in your current role, explore new opportunities, or simply gain clarity in your career. Sharing is completely optional, and the focus is on building skills, confidence, and strategies to manage work-related stress—without the pressure to disclose anything you’re not comfortable with.

  • While attending live sessions offers the best experience, we understand that schedules can be hectic. All sessions will be recorded and made available to participants, so you can watch them at your convenience. You’ll also have access to all the resources and the private LinkedIn community, allowing you to engage with the content and your peers on your own time.

  • Because you’ll receive access to content, session recordings, and lifetime membership in the private LinkedIn group, refunds will not be issued once the program begins. We understand that unexpected situations arise, so if you need to withdraw, please do so prior to the program's start date for a full refund.