Services
The Restoration Experience
Free 10-Minute Intro Call
Before beginning your journey, I offer a complimentary 10-minute call to ensure we’re a good fit for one another.
This is a chance to share what you’re seeking, ask questions, and see if my approach aligns with your needs.
This time is for connection, not consultation — a brief space to make sure this partnership feels right.
Initial Consultation — $175 (up to 90 minutes)
Your personalized starting point.
This comprehensive session explores your full health story: nutrition, lifestyle, stress patterns, emotional well-being, and spiritual resilience, to uncover the root causes behind imbalance.
You’ll leave with a custom wellness plan that integrates:
A full intake review and health mapping
Personalized nutrition, stress, and lifestyle guidance
Foundational mind-body and nervous system tools (breathwork, journaling, grounding techniques)
Reflection prompts and supplement guidance tailored to your needs
Email support two weeks after your session for follow-up questions and accountability
Your intake creates the foundation for all future sessions, ensuring your plan evolves as your body does.
Follow-Up Sessions — $75 (60 minutes)
Designed for ongoing support, reflection, and refinement.
Each follow-up builds upon your plan tracking progress, adjusting protocols, and deepening your mind-body connection through practical tools like:
Emotional regulation and nervous system work
Faith-based or reflective journaling
Nutritional and lifestyle adjustments
Breathwork or mindfulness integration
How It Works
All sessions are available virtually.