Silvotherapy, Forest Bathing, and Shinrin-Yoku: What the Ancient Practice of Healing in Nature Does to Your Nervous System
I have been going to the woods my whole life. Long before I understood the science. Long before I had the credentials. Long before I knew words like silvotherapy or shinrin-yoku or nervous system regulation.
What Is An ACE Score And Why It Might Explain Everything You've Been Through
Have you ever felt like your body was carrying something you couldn't name? The anxiety. The exhaustion. The chronic pain that no doctor could explain.
There is a reason for that. And it has a name.
In 1995 the CDC and Kaiser Permanente asked over 17,000 adults one simple question: what happened to you as a child?
What they found changed everything.
Your body is not broken. It is responding to everything it has ever been through.
Read the full blog to find out what your ACE score means for your health.